/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #2563eb;
    --primary-dark: #1e40af;
    --secondary-color: #10b981;
    --accent-color: #f59e0b;
    --text-dark: #1f2937;
    --text-light: #6b7280;
    --bg-light: #f9fafb;
    --bg-white: #ffffff;
    --border-color: #e5e7eb;
    --shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--bg-white);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Navigation */
.navbar {
    background-color: var(--bg-white);
    box-shadow: var(--shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo h2 {
    color: var(--primary-color);
    font-size: 1.5rem;
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-links a {
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: var(--transition);
}

.nav-links a:hover,
.nav-links a.active {
    color: var(--primary-color);
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
    gap: 4px;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background-color: var(--text-dark);
    transition: var(--transition);
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    color: white;
    padding: 6rem 0;
    text-align: center;
}

.hero-content h1 {
    font-size: 3rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.hero-content p {
    font-size: 1.25rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 0.75rem 2rem;
    border-radius: 8px;
    text-decoration: none;
    font-weight: 600;
    transition: var(--transition);
    cursor: pointer;
    border: none;
    font-size: 1rem;
}

.btn-primary {
    background-color: var(--secondary-color);
    color: white;
}

.btn-primary:hover {
    background-color: #059669;
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--primary-color);
    color: white;
}

/* Stats Section */
.stats {
    padding: 4rem 0;
    background-color: var(--bg-light);
}

.stat-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
}

.stat-card {
    text-align: center;
    padding: 2rem;
    background-color: var(--bg-white);
    border-radius: 12px;
    box-shadow: var(--shadow);
}

.stat-card h3 {
    font-size: 2.5rem;
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.stat-card p {
    color: var(--text-light);
    font-size: 1rem;
}

/* Wellness Areas */
.wellness-areas {
    padding: 5rem 0;
}

.wellness-areas h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.section-subtitle {
    text-align: center;
    color: var(--text-light);
    margin-bottom: 3rem;
    font-size: 1.1rem;
}

.wellness-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.wellness-card {
    padding: 2rem;
    background-color: var(--bg-white);
    border-radius: 12px;
    box-shadow: var(--shadow);
    transition: var(--transition);
    border: 2px solid transparent;
}

.wellness-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
    border-color: var(--primary-color);
}

.wellness-card .icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.wellness-card h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.wellness-card p {
    color: var(--text-light);
}

/* Featured Article */
.featured-article {
    padding: 5rem 0;
    background-color: var(--bg-light);
}

.featured-article h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.article-preview {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
    background-color: var(--bg-white);
    border-radius: 12px;
    overflow: hidden;
    box-shadow: var(--shadow-lg);
}

.article-image-placeholder {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    min-height: 400px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.2rem;
    text-align: center;
    padding: 2rem;
}

.article-content {
    padding: 2rem;
}

.article-tag {
    display: inline-block;
    padding: 0.5rem 1rem;
    background-color: var(--primary-color);
    color: white;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 600;
    margin-bottom: 1rem;
}

.article-content h3 {
    font-size: 2rem;
    margin-bottom: 1rem;
}

.article-content p {
    color: var(--text-light);
    margin-bottom: 1.5rem;
}

/* CTA Section */
.cta {
    padding: 5rem 0;
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    color: white;
}

.cta-content {
    text-align: center;
}

.cta-content h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.cta-content p {
    font-size: 1.25rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

/* Footer */
footer {
    background-color: var(--text-dark);
    color: white;
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h3,
.footer-section h4 {
    margin-bottom: 1rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: rgba(255, 255, 255, 0.8);
    text-decoration: none;
    transition: var(--transition);
}

.footer-section a:hover {
    color: white;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Article Page */
.article-page {
    padding: 3rem 0;
}

.article-header {
    max-width: 800px;
    margin: 0 auto 3rem;
    text-align: center;
}

.article-header h1 {
    font-size: 2.5rem;
    margin: 1rem 0;
}

.article-meta {
    display: flex;
    gap: 2rem;
    justify-content: center;
    color: var(--text-light);
    margin-top: 1rem;
}

.article-image-hero {
    max-width: 900px;
    margin: 0 auto 3rem;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    min-height: 400px;
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.2rem;
}

.article-body {
    max-width: 800px;
    margin: 0 auto;
}

.article-body section {
    margin-bottom: 3rem;
}

.article-body h2 {
    font-size: 2rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.article-body h3 {
    font-size: 1.5rem;
    margin: 1.5rem 0 1rem;
    color: var(--text-dark);
}

.article-body h4 {
    font-size: 1.25rem;
    margin: 1rem 0 0.5rem;
    color: var(--text-dark);
}

.article-body p {
    margin-bottom: 1rem;
    line-height: 1.8;
    color: var(--text-dark);
}

.article-body ul {
    margin: 1rem 0 1rem 2rem;
    line-height: 1.8;
}

.article-body li {
    margin-bottom: 0.5rem;
}

.info-box {
    background-color: #dbeafe;
    border-left: 4px solid var(--primary-color);
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: 8px;
}

.info-box h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.article-footer {
    max-width: 800px;
    margin: 3rem auto 0;
}

.cta-box {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 12px;
    text-align: center;
}

.cta-box h3 {
    font-size: 1.75rem;
    margin-bottom: 1rem;
}

/* Page Header */
.page-header {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    color: white;
    padding: 4rem 0;
    text-align: center;
}

.page-header h1 {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.page-header p {
    font-size: 1.25rem;
    opacity: 0.9;
}

/* About Page */
.about-content {
    padding: 4rem 0;
}

.about-intro {
    max-width: 900px;
    margin: 0 auto 4rem;
    text-align: center;
}

.about-intro h2 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

.about-intro p {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: 1rem;
    line-height: 1.8;
}

.values-section,
.story-section,
.team-section,
.approach-section,
.commitment-section {
    margin-bottom: 4rem;
}

.values-section h2,
.story-section h2,
.team-section h2,
.approach-section h2,
.commitment-section h2 {
    font-size: 2rem;
    margin-bottom: 2rem;
    text-align: center;
}

.values-grid,
.expertise-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.value-card,
.expertise-card {
    padding: 2rem;
    background-color: var(--bg-light);
    border-radius: 12px;
    text-align: center;
}

.value-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.value-card h3,
.expertise-card h3 {
    font-size: 1.25rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.value-card p,
.expertise-card p {
    color: var(--text-light);
}

.story-section {
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
}

.story-section p {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: 1rem;
    line-height: 1.8;
}

.approach-list {
    max-width: 800px;
    margin: 2rem auto;
    line-height: 1.8;
}

.approach-list li {
    margin-bottom: 1rem;
    color: var(--text-light);
}

.commitment-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.commitment-item {
    display: flex;
    align-items: start;
    gap: 1rem;
}

.check-icon {
    color: var(--secondary-color);
    font-size: 1.5rem;
    font-weight: bold;
}

/* Contact Page */
.contact-section {
    padding: 4rem 0;
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
}

.contact-info h2,
.contact-form-container h2 {
    font-size: 2rem;
    margin-bottom: 1.5rem;
}

.contact-methods {
    margin: 2rem 0;
}

.contact-method {
    display: flex;
    gap: 1.5rem;
    margin-bottom: 2rem;
    padding: 1.5rem;
    background-color: var(--bg-light);
    border-radius: 12px;
}

.method-icon {
    font-size: 2rem;
}

.method-details h3 {
    font-size: 1.25rem;
    margin-bottom: 0.5rem;
}

.method-note {
    font-size: 0.875rem;
    color: var(--text-light);
    margin-top: 0.25rem;
}

.privacy-note {
    background-color: #dbeafe;
    padding: 1.5rem;
    border-radius: 12px;
    border-left: 4px solid var(--primary-color);
}

.privacy-note h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

/* Contact Form */
.contact-form {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 12px;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--text-dark);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 2px solid var(--border-color);
    border-radius: 8px;
    font-size: 1rem;
    font-family: inherit;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

.checkbox-group label {
    display: flex;
    align-items: start;
    gap: 0.5rem;
    font-weight: normal;
    cursor: pointer;
}

.checkbox-group input[type="checkbox"] {
    width: auto;
    margin-top: 0.25rem;
}

.form-message {
    margin-top: 1rem;
    padding: 1rem;
    border-radius: 8px;
    display: none;
}

.form-message.success {
    background-color: #d1fae5;
    color: #065f46;
    display: block;
}

.form-message.error {
    background-color: #fee2e2;
    color: #991b1b;
    display: block;
}

/* FAQ Section */
.faq-section {
    padding: 4rem 0;
    background-color: var(--bg-light);
}

.faq-section h2 {
    text-align: center;
    font-size: 2rem;
    margin-bottom: 3rem;
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.faq-item {
    background-color: var(--bg-white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

.faq-item h3 {
    font-size: 1.25rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.faq-item p {
    color: var(--text-light);
}

/* Responsive Design */
@media (max-width: 768px) {
    .hamburger {
        display: flex;
    }

    .nav-links {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background-color: var(--bg-white);
        flex-direction: column;
        padding: 1rem;
        box-shadow: var(--shadow-lg);
    }

    .nav-links.active {
        display: flex;
    }

    .hero-content h1 {
        font-size: 2rem;
    }

    .hero-content p {
        font-size: 1rem;
    }

    .stat-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .wellness-grid {
        grid-template-columns: 1fr;
    }

    .article-preview {
        grid-template-columns: 1fr;
    }

    .article-image-placeholder {
        min-height: 300px;
    }

    .contact-grid {
        grid-template-columns: 1fr;
    }

    .article-header h1 {
        font-size: 2rem;
    }

    .page-header h1 {
        font-size: 2rem;
    }

    .values-grid,
    .expertise-grid {
        grid-template-columns: 1fr;
    }

    .commitment-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 480px) {
    .hero {
        padding: 3rem 0;
    }

    .stat-grid {
        grid-template-columns: 1fr;
    }

    .article-meta {
        flex-direction: column;
        gap: 0.5rem;
    }
}